Program Description
Techniques and Features:
The “Healthy Feet” program is a comprehensive massage and corrective method aimed at forming a proper foot arch and supporting healthy gait biomechanics.
The session combines professional orthopedic massage, gentle manual stimulation of the foot and lower-leg muscles, and playful coordination and balance exercises.
The specialist works not only with superficial muscles but also with deep structures responsible for arch stability and proper alignment of the knees and pelvis.
The session combines professional orthopedic massage, gentle manual stimulation of the foot and lower-leg muscles, and playful coordination and balance exercises.
The specialist works not only with superficial muscles but also with deep structures responsible for arch stability and proper alignment of the knees and pelvis.
- massage and manual correction of the foot arch;
- development of small and deep ankle stabilizing muscles;
- work with the Achilles tendon and ligamentous apparatus;
- gentle stretching and balancing of the lower limbs;
- exercises with massage balls, balance platforms, sand, and sensory tracks.
Benefits and Effects:
- formation of a proper foot arch;
- correction of inward collapse (planovalgus) and outward deviation (varus patterns);
- improved posture and balance;
- increased endurance during walking and sports;
- prevention of scoliosis and joint deformities.
Recommended for:
- children who experience quick leg fatigue, unsteady gait, or uneven shoe wear;
- diagnosed flatfoot of grades I–II (combined with orthopedic insoles and therapeutic exercise);
- prevention in preschoolers, actively growing children, and young athletes.
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There are contraindications. Consult a specialist.
