Healthy Back” Gymnastics
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Andrássy út 77.5
Budapest 1062

10:00-20:00

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WELLNESS-RETREATS
“Healthy Back” gymnastics is a specialized set of gentle, safe exercises designed to strengthen the muscles of the spine, improve posture, and relieve chronic tension.
The program is suitable for all fitness levels and is especially recommended for those who spend long hours sitting or regularly experience tension in the neck and lower back.
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Benefits:
  • Reduces tension and fatigue in the back, neck, and shoulders
  • Improves spinal flexibility and mobility
  • Promotes correct posture and strengthens stabilizing muscles
  • Prevents back and shoulder pain
  • Ideal for office workers, drivers, students, and anyone experiencing back fatigue

How it works:
  1. Warm-up – gentle joint and breathing exercises
  2. Main section – exercises to strengthen deep back and abdominal muscles, spinal stretching
  3. Balance and breathing – restores muscle tone and relieves tension
  4. Final relaxation – light stretching and breathing exercises

Results after the course:
  • Improved posture and spinal mobility
  • A sense of lightness and inner balance
  • Reduced pain and overall tension

Recommended course:
8–12 sessions, 2–3 times per week. To maintain results – once a week as a preventive session.

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En Ru
There are contraindications. Consult a specialist.
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