Program
Healthy Spine & Posture · 4 days / 3 nights
- Posture, muscular balance, and breathing pattern assessment (rehabilitation specialist)
- Deep tissue massage (60 min) — relieve tension and improve circulation
- Visit to thermal bath
- Breathing practice to open the chest
A program for those who work long hours sitting, feel tension in the back and neck, or want to improve posture and body mobility.
A combination of body therapy, thermal recovery, and mindful practices helps restore ease of movement and confidence in the body.
A combination of body therapy, thermal recovery, and mindful practices helps restore ease of movement and confidence in the body.
Day 1 — Diagnosis & Relaxation
- Postural correction and manual therapy (rehabilitation specialist)
- Warm mineral wrap for muscle relaxation
- Rehabilitation gymnastics for the back (45 min)
- Sound therapy (singing bowls) — deep spinal relaxation
Day 2 — Correction & Recovery
- Myofascial release and back massage (90 min)
- Visit to thermal bath
- Mindful movement and posture practice
- Psychological consultation “Body Presence” (60 min) — connecting with stability and confidence
Day 3 — Strengthening & Alignment
- Morning gymnastics and breathing for spinal flexibility
- Final session with rehabilitation specialist: recommendations and home exercises
- Tea ceremony “Lightness in the Body” — gentle conclusion
Day 4 — Balance & Integration
Formats & Pricing:
Additional:
Basic (without accommodation)
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from 650 €
All procedures, specialist support, 2 thermal bath visits
Comfort (with accommodation)
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from 890 €
3 nights in 4★ hotel near baths + full program
Premium (all inclusive)
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from 1 050 €
Accommodation, meals (wellness menu), transfer, individual support
- Private airport ↔️ hotel transfer: +€60
- Additional session/consultation with rehabilitation specialist: +€80
- Meals (wellness menu, 2 meals/day): +€120
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There are contraindications. Consult a specialist.
